We have constantly heard that olive oil has benefits and is very healthy for our body, it is a supplement to our diet that reduces the risk of cardiovascular disease and strengthens the immune system in addition to preventing osteoporosis, but rarely has it deepened the knowledge of the nutrients that compose it.
- Oleic acid
On him depends the unctuousness. It helps reduce the level of triglycerides and cholesterol in the blood and regulates the function of the liver system while strengthening the tissues and joints. It is the most important element of olive oil.
With excellent antioxidant and anti-inflammatory properties, it prevents premature aging of the skin and cells.
- Vitamin E
It is one of the vitamins that has a key role for cell restructuring. In addition, in the long term, it improves the circulatory system, decreases the risk of neurodegenerative diseases and helps in the growth of hair and nails. It is one of the most important vitamins for the proper functioning of the body.